Cowlam's Journal, 22 March 2015

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203.5 lb Lost so far: 12.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2015:
1781 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 10.8 lb a week

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