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CaraSpencer
Journal
23 Jun 11
CaraSpencer's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
134.4 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1121 kcal
Fat: 49.82g | Prot: 19.19g | Carb: 154.39g.
Breakfast:
Blueberries, Raspberries.
Lunch:
Macaroni or Pasta Salad.
Snacks/Other:
Original Fruit Chews.
more...
2343 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours.
more...
gaining 5.6 lb a week
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