Weigh In record (no journal entry) for 29 June 2011
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1557 kcal
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Fat: 78.91g | Prot: 77.74g | Carb: 56.96g.
Breakfast: Baby Carrots . Lunch: Sour Dough Bread, Cilantro Lime Dressing, Cheddar Cheese, Tomatoes, Black Beans, Lettuce, Mahi Mahi. Dinner: Chardonnay, Salmon, Lettuce, Caesar Salad Dressing. more...
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1912 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 0.7 lb a week
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