Weigh In record (no journal entry) for 21 June 2011
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132.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1867 kcal
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Fat: 99.00g | Prot: 97.40g | Carb: 88.85g.
Breakfast: Cherry Tomatoes, On The Go Lemonade Drink Mix. Lunch: Bacon, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: Ground Beef, Turnip Greens. Snacks/Other: Carb Smart Fudge Bar, Nerds, Special K Protein Meal Bar. more...
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1897 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 0.4 lb a week
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