Dionm's Journal, 20 March 2015

216.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 20.06g | Prot: 57.72g | Carb: 92.21g.   Breakfast: Activia Peach Yogurt, Bananas . Lunch: Grilled Fish, Flour Tortilla. Dinner: Stop & Shop Baby Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Fried Battered Fish, Vodka. more...

2649 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...