Dionm's Journal, 24 March 2015

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Weigh In record (no journal entry) for 24 March 2015

216.2 lb Lost so far: 9.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2015:

575 kcal

Fat: 14.42g | Prot: 39.57g | Carb: 77.62g. Breakfast: Bananas . Lunch: Turkey Sandwich, Muir Glen Homestyle Split Pea Soup. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. more...

2554 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Dionm's Journal, 24 March 2015

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