Dionm's Journal, 19 March 2015

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Weigh In record (no journal entry) for 19 March 2015

218.0 lb Lost so far: 8.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2015:

462 kcal

Fat: 16.86g | Prot: 33.15g | Carb: 44.02g. Breakfast: Grapefruit, Activia Peach Yogurt. Lunch: Grilled Chicken, Flour Tortilla. Dinner: Stop & Shop Baby Carrots, Chicken Thigh. more...

2565 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Dionm's Journal, 19 March 2015

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