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Greetings from someone who actually got their butt up and actually did yoga.
This motivation was found due to this article: http://www.health.com/health/gallery/0,,20735338,00.html
Today was yoga anyway, per calender, and I started a twisting pose yoga via PopSugar Fitness. About 5 minutes into the workout, it crashed and I deleted the app. I enjoy it, but the crashing part is totally annoying. So went to my very favorite workout app - Skimble. Did the Calorie Blasting Yoga, and burned 300 calories! It definitely was challenging! (Worked out on a big pile of sheetrock...space is limited at home) Felt GREAT afterwards.
Started my day drinking water...switched to hot tea (throat scratchy from sinus drainage.)
It's gonna be a great day. Leg/Back and ABX planned for tomorrow. Pray motivation still finds me to do it!
Diet Calendar Entries for 20 March 2015:
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1750 kcal
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Fat: 53.14g | Prot: 52.18g | Carb: 260.50g.
Breakfast: Grapes, Bananas , Strawberries, Activia Strawberry Yogurt, Fiber One Original Cereal. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Applesauce, Clementines . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Snacks/Other: Trader Joe's Organic Raw Almonds, Girl Scout Cookies Thin Mints, Sweet Dessert Wine, go picnic jelly jets, Little Brown Hen: Game On! Cheddar Crackers, Herbal Tea, Sun-Maid Mini-Snacks Natural California Raisins, Apples . more...
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3029 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calorie blasting yoga-skimble - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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