Weigh In record (no journal entry) for 20 March 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1223 kcal
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Fat: 56.81g | Prot: 79.31g | Carb: 98.24g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Oroweat Sliced Extra Crisp English Muffins, DaVinci Gourmet Irish Cream Syrup, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Thai Stir-Fry Vegetables with Chicken, Brown Rice (Medium-Grain, Cooked), Dover sole and spinach casserole. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Garlic Bread. more...
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losing 1.4 lb a week
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