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Slow and steady, starting to feel a difference in how my clothes fit. Gives me encouragement.
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1034 kcal
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Fat: 50.24g | Prot: 55.12g | Carb: 106.49g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, DaVinci Gourmet Irish Cream Syrup, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Panda Express Broccoli Beef. Dinner: broccoli, mushroom, chicken stir fry. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Wonderful Halos Mandarin Oranges. more...
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losing 1.0 lb a week
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