Weigh In record (no journal entry) for 26 March 2015
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209.5 lb
Lost so far: 1.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1145 kcal
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Fat: 54.33g | Prot: 100.24g | Carb: 67.04g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, DaVinci Gourmet Irish Cream Syrup, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Cuties Clementines, Marketside Buffalo Style Chicken Wings, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Calavo Avocado, DiGiorno Shaved Parmesan Cheese, Central Market Meyer Lemon Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Pork Chops (Top Loin, Boneless), Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Chocolate Raspberry Sticks. more...
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losing 2.9 lb a week
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