Gigster's Journal, 19 March 2015

223.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 92.25g | Prot: 117.65g | Carb: 254.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheesecake Factory Original Cheesecake (6"), Subway 6" Chicken Salad. Dinner: Potato French Fries, Freshlike Mixed Vegetables, Cafe Express Grilled Chicken Sandwhich. Snacks/Other: Subway Double Chocolate Chip Cookie. more...

3153 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 6 minutes, Sleeping - 22 hours and 54 minutes, Running - 6/mph - 38 minutes. more...