Weigh In record (no journal entry) for 27 February 2015
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1332 kcal
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Fat: 30.88g | Prot: 97.34g | Carb: 168.84g.
Breakfast: Pace Picante Medium Salsa, Egg White, Instant Coffee (made from Powdered). Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Pace Picante Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll, Fujisan Spicy Tuna Sushi Roll, Tuna Fish Salad. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 32 minutes. more...
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losing 2.3 lb a week
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