Weigh In record (no journal entry) for 26 March 2015
|
222.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
1952 kcal
|
Fat: 70.78g | Prot: 119.17g | Carb: 179.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Toasted White Bread, Trader Joe's Wild Smoked King Salmon. Dinner: Ore-Ida Sweet Potato Fries, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fruit Punch (Alcoholic), Hershey's Milk Chocolate Bar with Almonds. more...
|
|
3126 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 22 hours and 58 minutes, Running - 6/mph - 35 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigster's weight history
|