Weigh In record (no journal entry) for 22 June 2011
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1066 kcal
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Fat: 35.97g | Prot: 33.51g | Carb: 161.85g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Old Fashioned vegetable, Carrot Sticks, Milk (Nonfat). Snacks/Other: Watermelon, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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