Chrisdedman's Journal, 21 June 2011

217.6 lb Lost so far: 17.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 34.13g | Prot: 85.56g | Carb: 168.34g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...

2943 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...