Weigh In record (no journal entry) for 09 June 2011
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1725 kcal
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Fat: 61.08g | Prot: 151.90g | Carb: 149.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Whey Protein. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Spinach. Snacks/Other: Lo-carb Monster Energy, Nutella Hazelnut Spread, Light 35 Wheat Bread, Builder's Bar - Chocolate. more...
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2328 kcal
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Activities & Exercise:
Driving - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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