Weigh In record (no journal entry) for 08 June 2011
|
174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1435 kcal
|
Fat: 49.08g | Prot: 144.90g | Carb: 104.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Spinach, Cottage Cheese (Nonfat), Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
|
|
2775 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|