Weigh In record (no journal entry) for 15 September 2010
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1576 kcal
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Fat: 53.85g | Prot: 102.04g | Carb: 181.63g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Lasagna with Meat. Dinner: Lo-carb Monster Energy, Chicken Breast, Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce. Snacks/Other: Strawberries, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2801 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 7.0 lb a week
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