Weigh In record (no journal entry) for 30 March 2011
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1313 kcal
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Fat: 54.19g | Prot: 109.80g | Carb: 100.17g.
Breakfast: Lo-carb Monster Energy, Fried Egg. Lunch: Builder's Bar - Chocolate Mint, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Hearty Spicy Brown Mustard, All Natural Quarter-Pound Turkey Burgers, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Strawberries, Builder's Bar - Chocolate. more...
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2908 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 12.6 lb a week
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