Weigh In record (no journal entry) for 11 March 2011
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1307 kcal
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Fat: 48.14g | Prot: 114.58g | Carb: 107.75g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Cottage Cheese (Nonfat), Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 19.6 lb a week
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