Weigh In record (no journal entry) for 14 February 2011
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201.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1270 kcal
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Fat: 46.21g | Prot: 120.88g | Carb: 95.75g.
Breakfast: Bacon, Lo-carb Monster Energy, Fried Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Basil Vegetable Medley, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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3268 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 9.8 lb a week
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