Weigh In record (no journal entry) for 05 August 2010
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1369 kcal
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Fat: 54.95g | Prot: 88.76g | Carb: 147.19g.
Breakfast: Deviled Egg, Light Cran-Raspberry Juice, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Lo-carb Monster Energy, Hawaiian Sweet Bread Roll, Atkins Advantage Caramel Double Chocolate Cruch Bar, Granny Smith Apples. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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