Weigh In record (no journal entry) for 21 June 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1723 kcal
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Fat: 49.01g | Prot: 88.37g | Carb: 199.43g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Regular Coffee, Red Bull Sugar Free, chobani. Lunch: Pork Soft Taco, mixed greens salad, Italian Salad Dressing (Reduced Fat). Snacks/Other: Nonfat Frozen Yogurt, Pistachio Grove Blend, chick fil a chargrilled. more...
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3651 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 34 minutes. more...
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losing 2.1 lb a week
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