dbwinn's Journal, 29 June 2011

I do 45 mins of weight training, and 30 mins of cardio 6 days a week.
I also keep track of everything I eat here on this website. It's fun and challenging!
189.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
2239 kcal Fat: 55.62g | Prot: 157.44g | Carb: 213.29g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, nonfat pineapple greek yogurt chobani, Coffee, Red Bull Sugar Free, Red Bull Sugar Free. Lunch: chick fil a chargrilled sandwich, chick fil a medium fruit cup, chick fil a chicken nuggets. Dinner: Single Malt Scotches, filet steak, green beans, cabernet savignon, key lime pie, coconut shrimp, sourdough bread, mashed potatoes. Snacks/Other: Wheybolic Extreme 60 - Chocolate, silk light milk, pineapple chunks. more...
3505 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Music playing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
on diet dbwinn's own diet   losing 0.9 lb a week

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