 |
dbwinn's Journal, 29 June 2011
|
 |
|
I do 45 mins of weight training, and 30 mins of cardio 6 days a week.
I also keep track of everything I eat here on this website. It's fun and challenging!
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2239 kcal
|
Fat: 55.62g | Prot: 157.44g | Carb: 213.29g.
Breakfast: Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, nonfat pineapple greek yogurt chobani, Red Bull Sugar Free, Red Bull Sugar Free. Lunch: chick fil a medium fruit cup, chick fil a chargrilled sandwich, chick fil a chicken nuggets. Dinner: mashed potatoes, green beans, cabernet savignon, key lime pie, coconut shrimp, Single Malt Scotches, filet steak, sourdough bread. Snacks/Other: silk light milk, pineapple chunks, Wheybolic Extreme 60 - Chocolate. more...
|
|
3505 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Music playing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbwinn's weight history
dbwinn's Recent Activity
dbwinn's own activity
No recent activity.
dbwinn's Buddies
No recent activity.
Other Member Diet Recent Activity
|