dbwinn's Journal, 29 June 2011

I do 45 mins of weight training, and 30 mins of cardio 6 days a week.
I also keep track of everything I eat here on this website. It's fun and challenging!
189.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
2239 kcal Fat: 55.62g | Prot: 157.44g | Carb: 213.29g.   Breakfast: Red Bull Sugar Free, Red Bull Sugar Free, nonfat pineapple greek yogurt chobani, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: chick fil a medium fruit cup, chick fil a chicken nuggets, chick fil a chargrilled sandwich. Dinner: cabernet savignon, key lime pie, Single Malt Scotches, filet steak, coconut shrimp, sourdough bread, mashed potatoes, green beans. Snacks/Other: Wheybolic Extreme 60 - Chocolate, silk light milk, pineapple chunks. more...
3505 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Music playing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
on diet dbwinn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbwinn's weight history


dbwinn's Recent Activity

dbwinn's Own Activity

No recent activity.

dbwinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Megan Quezada recorded a Weigh In at 197.0 lb.
Lynda L recorded a Journal Entry and a Weigh In at 121.0 lb.
Turloughfisher updated their Food Diary.
wadeb32 recorded a Weigh In at 182.2 lb.
kjsomsun recorded a Weigh In at 147.9 lb.
JennBuck61 supported erwinwarrior83's Journal Entry.
corifeo recorded a Weigh In at 130.5 lb.
Danaja34 recorded a Weigh In at 169.3 lb.