Weigh In record (no journal entry) for 14 June 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1450 kcal
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Fat: 50.92g | Prot: 71.27g | Carb: 178.35g.
Breakfast: skim milk, coffee, muscle milk light. Lunch: dr. praeger's, kirkland signature artichoke heart, grape tomato, Cucumber (Peeled), lettuce. Dinner: pizza slice, garlic bread, sausage pizza. Snacks/Other: granny smith apple, pudding snack pack. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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