Lin150's Journal, 21 June 2011

Have fallen off the Atkins wagon since return from visiting Son and family. I was not able to follow as closely as needed either while away.

So today is a new beginning. Must make the change as I do not feel well at all eating so many carbs!!!

Diet Calendar Entry for 21 June 2011:
1736 kcal Fat: 130.97g | Prot: 102.71g | Carb: 31.73g.   Breakfast: coffee, whipping cream, extra lean ground meat, eggs, flax meal, Medium Cheddar Cheese. Lunch: egg, Bacon (Cured, Microwaved, Cooked), hellmans mayo, Deli Style Sliced Swiss Cheese, tomato. Dinner: deli style sliced swiss cheese, Onions, romaine lettuce, hellmans mayo, Sweet Red Peppers, cream cheese, extra lean ground meat. Snacks/Other: whipping cream, black and White Chia, vanilla, mixed fruit. more...
on diet Atkins  


Other Related Links



Lin150's weight history

Lin150's Recent Activity

Lin150's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

laikaspacedog recorded a Weight Entry at 232.6 lb.
Gleny1220 recorded a Weight Entry at 197.2 lb.
Lindart commented on their Journal Entry.
aavila3 recorded a Weight Entry at 162.7 lb.
evielou82 recorded a Weight Entry at 231.0 lb.
MrsJones recorded a Weight Entry at 246.0 lb.
jheeden supported Phil's Journal Entry.
conicassity commented on jsmithjr's Weight Entry.