Lin150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 259 * 15%
fat: 11.77g
|
protein: 27.93g
|
carbs: 16.62g
- -
March 2013
Sun 3rd: 744 * 44%
fat: 37.16g
|
protein: 61.33g
|
carbs: 45.67g
- -
February 2013
Mon 25th: 1639 96%
fat: 48.53g
|
protein: 101.02g
|
carbs: 207.59g
- -
Sat 23rd: 1475 87%
fat: 72.59g
|
protein: 121.95g
|
carbs: 85.55g
- -
Fri 22nd: 1686 99%
fat: 67.71g
|
protein: 94.30g
|
carbs: 179.23g
- -
January 2013
Sat 5th: 1604 * 94%
fat: 69.75g
|
protein: 55.21g
|
carbs: 188.33g
- -
Fri 4th: 294 * 17%
fat: 18.85g
|
protein: 7.89g
|
carbs: 26.46g
- -
Thu 3rd: 1315 * 77%
fat: 58.74g
|
protein: 88.07g
|
carbs: 118.03g
- -
October 2012
Thu 18th: 40 * 2%
fat: 1.20g
|
protein: 2.49g
|
carbs: 4.47g
3442*  3402
Wed 17th: 1200 * 71%
fat: 43.25g
|
protein: 62.53g
|
carbs: 139.79g
3469*  2269
September 2012
Tue 18th: 521 * 31%
fat: 6.40g
|
protein: 37.83g
|
carbs: 83.85g
- -
July 2012
Mon 30th: 139 * 9%
fat: 0.69g
|
protein: 2.82g
|
carbs: 34.88g
- -
June 2012
Tue 12th: 320 * 20%
fat: 18.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
May 2012
Tue 29th: - - 3305* -
Mon 28th: - - 3411* -
Wed 23rd: 411 * 26%
fat: 30.62g
|
protein: 28.26g
|
carbs: 14.06g
3576  3165
Tue 22nd: 1574 * 98%
fat: 93.81g
|
protein: 74.60g
|
carbs: 109.60g
- -
Thu 17th: 303 * 19%
fat: 13.65g
|
protein: 18.54g
|
carbs: 31.00g
- -
March 2012
Sat 10th: 9866 * 617%
fat: 350.13g
|
protein: 145.80g
|
carbs: 1661.78g
- -
Fri 9th: 159 * 10%
fat: 8.16g
|
protein: 15.71g
|
carbs: 4.41g
- -
Thu 8th: 448 28%
fat: 15.58g
|
protein: 51.82g
|
carbs: 21.24g
- -

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