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Well I guess I had a bad weekend I got on the scale this morning and was at 199 :( Yikes I have to get on this I felt good over the weekend and didn't eat a ton of crap and was bust so hopefully it is water or something. Have a wonderful week everybody.
Diet Calendar Entries for 16 March 2015:
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1338 kcal
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Fat: 32.95g | Prot: 85.86g | Carb: 175.70g.
Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Apples. Dinner: Let's Dish Chicken Carbonara, Skim Chocolate Milk. Snacks/Other: Pineapple, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sexual Activity - 20 minutes, Synergistics - 33 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
we are both up some this weekend. just means it time to get focused. we can do it.
16 Mar 15 by member: Nikihampton
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probably sodium and water - Niki is right - you all will get focused!
16 Mar 15 by member: br_e_co
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Oh I am, going to start training for a Spartan Race 2 May 15
16 Mar 15 by member: Rockiesfan
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rockie. you should win it for me. that's my 5-2 is my bday
16 Mar 15 by member: Nikihampton
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16 Mar 15 by member: Rockiesfan
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