Weigh In record (no journal entry) for 15 March 2015
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286.4 lb
Lost so far: 45.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1240 kcal
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Fat: 47.50g | Prot: 101.15g | Carb: 99.60g.
Breakfast: Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Bistro MD Moroccan Chicken. Dinner: Bistro MD Stuffed Shells with Vodka Marinara Sauce. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.7 lb a week
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