cb35717's Journal, 13 June 2011

170.2 lb Lost so far: 3.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 50.42g | Prot: 49.48g | Carb: 180.85g.   Breakfast: Blackberries, american single cheese slice, fried egg, soft spread, 7-Grain Bread. Dinner: Garlic Texas Toast, Spaghetti with Meat Sauce. Snacks/Other: Bananas, Mixed nuts. more...

2055 kcal

Activities & Exercise: Run walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...