Weigh In record (no journal entry) for 14 March 2015
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195.6 lb
Lost so far: 36.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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901 kcal
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Fat: 49.53g | Prot: 75.01g | Carb: 28.59g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Extra Lean Deli Sliced Ham, Onions, Egg, Crystal Farms Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Dinner: La Banderita Carb Counter Low Carb Tortillas, Extra Lean Deli Sliced Ham, Oscar Mayer Traditional Bacon, Egg, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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