Weigh In record (no journal entry) for 20 June 2011
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229.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1872 kcal
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Fat: 54.58g | Prot: 158.77g | Carb: 133.07g.
Breakfast: milk, starbucks french roast, promasil, vector. Lunch: white tuna, dole very veggy. Dinner: Molson M, Sausage buns, Hot Italian Sausages. Snacks/Other: milk, coffee, promasil, ice water. more...
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3694 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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lsquiresIV's weight history
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