lsquiresIV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 1178 * 49%
fat: 36.69g
|
protein: 59.97g
|
carbs: 147.02g
- -
Tue 3rd: - - 3070* -
Mon 2nd: 2064 * 86%
fat: 96.81g
|
protein: 139.47g
|
carbs: 151.92g
- -
August 2013
Wed 21st: 1787 * 74%
fat: 92.29g
|
protein: 116.83g
|
carbs: 113.90g
3132*  1345
June 2013
Wed 5th: 1367 * 57%
fat: 53.92g
|
protein: 75.64g
|
carbs: 140.79g
2608*  1241
Tue 4th: 948 * 40%
fat: 33.78g
|
protein: 54.64g
|
carbs: 104.77g
- -
April 2012
Wed 4th: 1094 * 46%
fat: 67.42g
|
protein: 78.47g
|
carbs: 47.38g
- -
Tue 3rd: 2065 * 86%
fat: 63.82g
|
protein: 126.40g
|
carbs: 189.90g
3042  977
March 2012
Wed 7th: 900 * 38%
fat: 38.24g
|
protein: 56.49g
|
carbs: 79.23g
- -
Tue 6th: 1715 * 71%
fat: 72.73g
|
protein: 120.49g
|
carbs: 165.54g
- -
October 2011
Wed 19th: 1527 * 64%
fat: 54.64g
|
protein: 154.26g
|
carbs: 111.99g
3042*  1515
August 2011
Thu 25th: 301 * 13%
fat: 3.24g
|
protein: 13.85g
|
carbs: 55.88g
3115*  2814
Wed 24th: 1387 * 58%
fat: 56.03g
|
protein: 71.84g
|
carbs: 136.46g
3595*  2208
July 2011
Thu 28th: 1640 * 68%
fat: 71.06g
|
protein: 75.50g
|
carbs: 178.04g
2991*  1351
June 2011
Thu 30th: 340 * 14%
fat: 8.00g
|
protein: 28.00g
|
carbs: 48.00g
- -
Wed 29th: 918 * 38%
fat: 24.49g
|
protein: 57.76g
|
carbs: 124.66g
- -
Tue 28th: 2160 * 90%
fat: 85.95g
|
protein: 135.31g
|
carbs: 221.35g
- -
Mon 27th: 1842 * 77%
fat: 72.06g
|
protein: 155.03g
|
carbs: 134.48g
3497*  1655
Fri 24th: 360 * 15%
fat: 8.00g
|
protein: 30.00g
|
carbs: 50.00g
- -
Thu 23rd: 907 * 38%
fat: 24.88g
|
protein: 80.23g
|
carbs: 92.05g
3103*  2196
Wed 22nd: 1428 * 60%
fat: 56.61g
|
protein: 80.41g
|
carbs: 149.11g
3839*  2411

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