Weigh In record (no journal entry) for 06 June 2011
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1485 kcal
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Fat: 24.49g | Prot: 159.51g | Carb: 158.93g.
Breakfast: skim milk, Vector Meal Replacement, promasil. Lunch: Tuna, Dole American blend. Dinner: Chicken Thigh (Skin Not Eaten), Asian Style Stir Fry Canada A, Brown Rice. Snacks/Other: Light Margarine, 100% Whole Wheat Bagel, green tea, Promasil, Greek Yogurt, Starbucks Coffee. more...
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4173 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Golf (walking) - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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