Weigh In record (no journal entry) for 27 June 2011
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224.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1842 kcal
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Fat: 72.06g | Prot: 155.03g | Carb: 134.48g.
Breakfast: banana, strawberries, milk, vector, All the Whey Protein Isolate (Caramel). Lunch: asian style vegetables, Chicken thigh, Uncle Ben's Whole grain rice. Dinner: italian sausage, angus burger. Snacks/Other: chocolate covered almonds, All The Whey Protein. more...
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3497 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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