RichardKendrick's Journal, 20 June 2011

170.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 18.87g | Prot: 180.70g | Carb: 208.97g.   Breakfast: English Muffin, Jam Preserves, Extra Lean Back Bacon (Smoked) , Syrup, Milk (Nonfat) , Fitness Shake, Crumpet . Lunch: Carrots, Flour Tortilla, Green Peppers , Chicken Breast (Skin Not Eaten). Dinner: Mini Gingerbread Man, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Scallions or Spring Onions , Be Good to Yourself Balsamic Dressing, Cucumber (with Peel) . Snacks/Other: Fruit Medley (Large), Bananas , fit protein. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...