Weigh In record (no journal entry) for 19 June 2011
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106.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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797 kcal
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Fat: 26.19g | Prot: 36.06g | Carb: 105.95g.
Breakfast: Honey Bunches of Oats with Almonds, Whole Milk. Dinner: Vegetable Oil, Soy Milk, Scrambled Egg (Whole, Cooked), Rice Noodles (Cooked), Soy Sauce, Chicken Dark Meat (Roasting, Cooked, Roasted), Chicken Curry, Roti, Jasmine Rice, Shrimp. more...
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1226 kcal
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Activities & Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.4 lb a week
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