Weigh In record (no journal entry) for 22 April 2011
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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983 kcal
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Fat: 16.82g | Prot: 25.57g | Carb: 184.70g.
Breakfast: Pineapple, coffee, Cantaloupe Melons, Strawberries, Blackberries, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: half and half, sugar, ovaltine. Dinner: Beef, Chinese Broccoli (Cooked), Rice Noodles (Cooked). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, chocolate roll. more...
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1764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 45 minutes. more...
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steady weight
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