JL654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 18th: 1331 * 111%
fat: 44.32g
|
protein: 59.09g
|
carbs: 183.36g
- -
Tue 17th: 1507 * 126%
fat: 63.67g
|
protein: 97.04g
|
carbs: 141.24g
1678*  171
August 2012
Sat 4th: 883 * 74%
fat: 21.76g
|
protein: 41.61g
|
carbs: 130.97g
- -
Fri 3rd: 1411 * 118%
fat: 52.92g
|
protein: 42.42g
|
carbs: 193.68g
- -
Thu 2nd: 1019 * 85%
fat: 30.83g
|
protein: 49.82g
|
carbs: 133.47g
- -
Wed 1st: 1020 * 85%
fat: 37.00g
|
protein: 45.48g
|
carbs: 124.16g
- -
July 2012
Tue 31st: 1145 * 95%
fat: 33.78g
|
protein: 50.23g
|
carbs: 159.65g
- -
Mon 30th: 816 * 68%
fat: 22.63g
|
protein: 30.84g
|
carbs: 124.58g
- -
Sun 29th: 805 * 67%
fat: 33.08g
|
protein: 37.31g
|
carbs: 91.37g
- -
Sat 28th: 595 * 50%
fat: 19.82g
|
protein: 35.24g
|
carbs: 67.38g
- -
Fri 27th: 752 * 63%
fat: 27.95g
|
protein: 30.76g
|
carbs: 101.61g
- -
Thu 26th: 151 * 13%
fat: 2.48g
|
protein: 5.96g
|
carbs: 25.76g
- -
Wed 25th: 795 * 66%
fat: 24.54g
|
protein: 39.47g
|
carbs: 103.27g
- -
Tue 24th: 326 * 27%
fat: 7.63g
|
protein: 13.84g
|
carbs: 51.58g
- -
Mon 23rd: 965 * 80%
fat: 37.69g
|
protein: 34.25g
|
carbs: 113.04g
- -
Sun 22nd: 1203 * 100%
fat: 46.93g
|
protein: 41.47g
|
carbs: 155.73g
- -
Sat 21st: 968 * 81%
fat: 29.78g
|
protein: 28.62g
|
carbs: 149.64g
- -
Fri 20th: 454 * 38%
fat: 13.77g
|
protein: 18.90g
|
carbs: 66.63g
- -
Thu 19th: 1107 * 92%
fat: 29.61g
|
protein: 47.85g
|
carbs: 164.83g
- -
Wed 18th: 1114 * 93%
fat: 33.34g
|
protein: 32.85g
|
carbs: 169.39g
- -

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