Weigh In record (no journal entry) for 13 March 2015
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220.9 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2015:
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2165 kcal
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Fat: 64.48g | Prot: 87.16g | Carb: 334.02g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Smart Ones Orange Sesame Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Salmon, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Dells Chocolate Chip Cookies, Raisins (Seedless), Bananas, Navels Oranges, Apples, President's Choice Greek Yogurt 2%, Green and Black Dark Chocolate. more...
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5287 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 31 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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