Weigh In record (no journal entry) for 19 June 2011
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1735 kcal
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Fat: 78.69g | Prot: 92.28g | Carb: 153.03g.
Breakfast: Honey Nut O's Cereal. Lunch: sauerkraut, pork spare ribs, potatoes. Dinner: pork steak, cole slaw, potato salad, chicken breast, macaroni and cheese. Snacks/Other: Hold the Cone Mini Ice Cream Cones, baked ruffles. more...
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losing 2.3 lb a week
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