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Happy Fathers Day to all you dads out there today!
Awaiting the arrival of my parental units. Father's day is a little bitter sweet for my dad today but hopefully we will be able to make it as bright as possible for him. God and my brother are shining down on us today!
Thanks to all my buddies for all your support yesterday. We will see how things go the last couple of weeks of the month with the changes I am going to implement tomorrow. I also spent alot of time last night researching the American Heart Association recommended diet and there are two which they highlighted, the TCL Diet to reduce cholesterol and the DASH Diet to reduce blood pressure, they are very similar with both emphasizing complex carbs....Whew, that will be something I have to give more thought to and wrap my head around. I have been so low carb focused since I began this journey almost a year ago and have lost not quite 30 lbs. I had hoped to be further along by now than that. Well, don't want to get ahead of myself so enough on that for now.
Hope you are all having a wonderful day today!
Diet Calendar Entries for 19 June 2011:
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1345 kcal
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Fat: 73.56g | Prot: 65.12g | Carb: 103.19g.
Breakfast: Fat Free Half & Half, coffee, water (32 oz), Morning Vitamins & Meds. Lunch: mayonnaise, oysters rockefellar, pancetta, scallops. Dinner: stuffed clam, Bab's Salad - Orzo Quinoa Shrimp Salad, Evening Vitamins & Meds, dijon mustard, honey, brown sugar, salmon, olive oil (1/2 tbsp), asparagus, water (32 oz). Snacks/Other: Whipped Cream, blueberries, raspberries, Tasty Key Lime Pie - Low Carb. more...
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 Comments
Have a wonderful Fathers Day. Have a beautiful day.
19 Jun 11 by member: danawiesner
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Happy Fathers Day to you as well Babs, Hoping you keep learning all about your needs and stay healthy...Bren
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Hope you and your family have a very enjoyable day.
19 Jun 11 by member: BuffyBear
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Had a really nice day today with my dad. He was in a really great mood today and I was happy to see he wasn't depressed and still heavily grieving. I bought him a new bird bath for his garden as his old one cracked, he loved it! He raved over all the luscious seafood as I made all his favorites. Big shout to my buddy Evie, I made her Low Carb Key Lime Pie and it was a hit, definately a keeper.
So tomorrow starts my revised plan, meals are planned and I am ready to go. My eckocardiogram is tomorrow, a bit nervous about that and what the outcome may be once I see the cardiologist. Praying for a healthy heart report.
19 Jun 11 by member: HealthyBabs
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Praying for your healthy heart report too girl..So glad you had a great
day with your dad. Its nice when you make them foods they love and brag
on you..I used to fix meals for my husbands dad and he just loved coming over every Sunday for breakfast...Have a good evening.....Bren
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Glad to hear your dad is doing well. Sounds like you gave him a very nice day.
19 Jun 11 by member: paigesgrandma
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