Weigh In record (no journal entry) for 12 March 2015
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272.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1862 kcal
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Fat: 86.19g | Prot: 111.21g | Carb: 158.01g.
Breakfast: Mushrooms, Spinach, American Heritage Cheddar Shredded Cheese, Olive Oil, Egg Whites International 100% Egg Whites. Lunch: Cheddar Cheese, Hellmann's Light Mayonnaise, Whole Wheat Bread. Dinner: Ramen Noodle Soup - Chicken Flavor, Baked or Broiled Salmon, Macaroni or Noodles with Cheese, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, JFC Japanese Style Panko Bread Crumbs, Equality Fresh Spinach, Onions, Egg White, Egg. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies. more...
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3403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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