veronicarusnak's Journal, 04 March 2015

274.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 82.37g | Prot: 89.56g | Carb: 143.26g.   Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hard White Roll, Deli Sliced Ham. Dinner: Qdoba Mexican Grill Taco Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

3397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...