veronicarusnak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1469 * 84%
fat: 75.97g
|
protein: 81.63g
|
carbs: 111.00g
- -
Thu 5th: 1699 * 97%
fat: 85.13g
|
protein: 69.83g
|
carbs: 163.65g
- -
Wed 4th: 1759 * 101%
fat: 69.28g
|
protein: 98.68g
|
carbs: 181.10g
3452*  1693
Tue 3rd: 2184 * 125%
fat: 92.95g
|
protein: 87.10g
|
carbs: 259.33g
3159*  975
Mon 2nd: 1541 * 88%
fat: 79.72g
|
protein: 65.22g
|
carbs: 138.85g
3193*  1652
April 2016
Sat 9th: 389 * 22%
fat: 23.46g
|
protein: 25.02g
|
carbs: 16.67g
3642*  3253
Fri 8th: 1439 * 82%
fat: 60.38g
|
protein: 75.25g
|
carbs: 151.45g
- -
Thu 7th: 1417 * 81%
fat: 75.14g
|
protein: 67.00g
|
carbs: 117.81g
3642*  2225
Wed 6th: 1524 * 87%
fat: 55.27g
|
protein: 84.11g
|
carbs: 164.82g
- -
Tue 5th: 1701 * 97%
fat: 38.99g
|
protein: 100.11g
|
carbs: 235.88g
- -
Mon 4th: 1845 * 105%
fat: 42.19g
|
protein: 66.73g
|
carbs: 296.55g
3642*  1797
February 2016
Wed 24th: 1156 * 66%
fat: 60.58g
|
protein: 48.88g
|
carbs: 100.76g
3493*  2337
Tue 23rd: 1874 * 107%
fat: 63.28g
|
protein: 105.85g
|
carbs: 227.69g
- -
Mon 22nd: 1579 * 90%
fat: 65.51g
|
protein: 89.04g
|
carbs: 164.57g
- -
Sun 21st: 1888 * 108%
fat: 99.16g
|
protein: 135.08g
|
carbs: 107.39g
3373*  1485
Sat 20th: 1529 * 87%
fat: 46.68g
|
protein: 64.46g
|
carbs: 218.40g
- -
Fri 19th: 1891 * 108%
fat: 137.76g
|
protein: 74.36g
|
carbs: 227.53g
3193*  1302
Fri 12th: 1597 * 91%
fat: 74.38g
|
protein: 47.04g
|
carbs: 209.15g
- -
Thu 11th: 1901 * 109%
fat: 82.27g
|
protein: 82.07g
|
carbs: 207.09g
3463*  1562
Wed 10th: 1535 * 88%
fat: 57.24g
|
protein: 95.38g
|
carbs: 167.11g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.