Weigh In record (no journal entry) for 18 March 2015
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274.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2062 kcal
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Fat: 99.96g | Prot: 97.00g | Carb: 188.13g.
Breakfast: Swiss Miss Triple Chocolate Dream Pudding, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cream of Shrimp Condensed Soup, Schnucks Sliced Swiss Cheese, Hard Rolls (Includes Kaiser), Deli Sliced Ham. Dinner: Tortilla Chips, Queso Fresco Mexican Style Farmers Cheese, Low Fat Refried Beans Vegetarian. more...
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3217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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