Weigh In record (no journal entry) for 11 March 2015
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232.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1880 kcal
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Fat: 58.43g | Prot: 91.66g | Carb: 248.29g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios. Lunch: Del Taco Mini Cheddar Quesadilla, Del Taco Half Pound Green Burrito. Dinner: Hard-Boiled Egg, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Tea (Brewed). Snacks/Other: Market Pantry Tilapia Fillets, Okra, White Rice, Best Foods Light Mayonnaise, Tuna in Water (Canned), Great Value New York Style Rye Bread, See's Candies Bordeaux Bar. more...
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losing 0.4 lb a week
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