Weigh In record (no journal entry) for 11 March 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2032 kcal
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Fat: 86.93g | Prot: 83.92g | Carb: 235.22g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chicken Salad or Chicken Spread Sandwich, Chocolate Chip Cookie. Dinner: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Cabbage, Corned Beef Brisket (Cured), Chocolate Chip Cookie. more...
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2738 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours and 30 minutes, Driving - 5 hours, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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