Weigh In record (no journal entry) for 19 March 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1620 kcal
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Fat: 53.50g | Prot: 68.76g | Carb: 212.91g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Chip Cookie, Pizza with Meat. more...
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3212 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Circuit Training - 15 minutes, Elliptical - 15 minutes, Reading - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 6 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 1.8 lb a week
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